Sunday today

Slept till 7am

It’s been 2 weeks since I ran last.

I made it pretty well all morning without much of a strain. Helped get kayaks in the water, then went for a jet ski. Then felt good enough in the water to do some deep water running. Booooyeahhh

Then a little strain. Which we stretched.

Good good tho.

Then out and my feet heels were numb. Thinking just because the water was cold enough to do that. But likely also because of my calf issues.

And then back upstairs. We’ve been up and down. Took dog for a walk. So far so good!!!!

I have some concerns with doing too much today.

I’ll want to do some red light earlier in the day here.

6:55 — plenty of red light. Stretches and theragun.

I was able to hustle a few places as needed. Dog. Kids. etc. upstairs. Off the deck.

I’m getting oh so close to being able to extend my walk. Without concerns. And maybe even kick into a little jog.

We’ll definitely aim for a walk tomorrow. First thing let’s goooo