12:04pm — Wednesday today. Thatcher up with two nosebleeds, need to figure this out for him/us. No fun waking up twice with a bloody nose. Arg. I ended up getting the extra hour of sleep. A little late getting to work. Not a big deal. But did mean I did nothing extra this morning before work.

A few quick thoughts for the business jot down.

And some anxiety for my race this weekend. Massaging and stretching out my left calf. Knees were a little wonky. Thinking just getting them moving again after time off. On Monday, I did the walk run then leg workout then quite a bit of steps and mobility to get my garage all cleaned up. Yesterday I was feeling it in my knees. Not much of a spring in my step. I massaged them out after work with theragun. Stretched as well. With the roller etc. Had a shower and then did some more stretching.

I’m moving around fine today. But for the tight left calf and a little strain in the quad groin area.

At lunch I should walk around a bit. I should aim to do a run of some sort tomorrow. Thinking a walk in the morning would be decent to get some steps in. Then see if we are up for a run.

Would be good to get moving without any pain. Depend on how the walk feels we might need to adjust how we run. If we run. And if we opt for more leg stuff. Orrr. I could hit the hill in the morning. To get the legs pumped and moving. Thinking that’s the strategy. And then hope we are feeling injury free for the run on Sunday.

I need to book the tee times for next week. And let Joe and Garry know