10:33 — trying to see what I should be doing with my body today. I did some foam rolling. And stretching. Legs feel pretty good. Definitely feels like I used them. As they recover from workouts and the couple runs I did. But they don’t feel super sore. They feel very manageable. I think getting out for a run today. I’m wondering if I can make it around the lake. I think I can. I’m just concerned that it would be more than I need to do. Prior to Sunday when I’m supposed to go 21.5 km. Which. I’m not concerned with. I want to have my body ready tho. And having no run much at all past few weeks. Will I have any endurance or stamina? I should get out for a run today. I guess the concern would be my calves and if they Fritz on me. But like. If they do today then they would Sunday. Hmmmmm

10:59 — it’s like. What cannn I do with the time I have.

Instead of waiting to use the whiteboard in the garage. Which. I still have yet to tackle. I recorded myself here writing this out.

1:54 — what a crazy freakin day. Just grinding on this work to have it figured out and managed. With discrepancies and duplicates, suppliers using other suppliers railcars both showing. It’s a lot.

I’ve got to get all this figured out. I’m heading to Calgary on Monday. Which. Is going to leave not much time. It’s all very stressful. With the half marathon on Sunday too.

I stood up after grinding and my calves felt tight. Naturally. Fuck. Going to crush a big bowl of soup. Get some more stretching in. Hopefully we’re still feeling good. Maybe do some kind of jog, make sure my electorates are sorted out.

8:37 — what an intense day. Good thing I got a good sleep. I worked without foot till 2pm. Standing up was tight. Not ideal feeling that. Butttt I think we’re ok.

Took the kids to the bike park. And was able to work through some knee soreness. I think in part related to the workouts. Less so the soreness from running. So as I warmed up. I started to get loose. And now feeling fine. I can feel them but it’s not the same concerning feel. For a minute I was thinking I wasn’t going to be able to run. So far. We’re ok. Still green light. and looking at the course. It’s gonna be fun! Refreshments along the way. What a breeze. I’m thinking I might pack something for the half way mark. Otherwise. So long as I have some breakfast. I should be good.

10:21 — watched an episode of Amanda Knox. Had tens on my legs.

Now bath for my legs

And the realization that my neck. I can turn my head. I’m fixing my neck. Another reason I’m doing this. My body is building back to optimal condition. Legs are following suit. After too much strain. We’re gaining strength. I know it.