9:13am — we’re up working on the roof.

Shingles ~$1000

John hooked up nails and all the other stuff.

First we need to rip off the old shingles. Shovel them.

A little nagging has been my knees. But after getting down on the roof and around on the roof using them. They’re feeling fine. But just a touch of feels in them has me slightly concerned to put more km. But I know Ive gotta do a long run this weekend.

Mobility this weekend on the roof will be good.

I’m then also thinking here. If we do a leg workout with what I know.

It’s dope the chiro got my hip joint. And my back hip bone right side. Back into alignment. Seeing him next Thursday again. So that’s solid. I felt it throughout the day. Something happened for sure.

Solid stretch in the evening.