2:37 pm — sore from my ab workout yesterday.

Basically last opportunity to get one in before the race on Saturday.

This afternoon I’ve been trying to get my nutrition dialled in with chat gpt. It’s been amazing. But also, was stuck in a loop there. Super annoying. Would not make me the pdf. Kept asking question after question lol.

Switched to thinking mode fixed that I gather. Now I’m hoping I’ve got it more or less figured out.

Race day nutrition fuelling plan. Based on my body weight. Etc. I said ok we’ll be out there for 7 hours. What’s the breakdown. When am I taking what.

And then to visually map where the aid stations are.

I’m expecting to be faster to leg 2 than what this is showing. Which is fine. The gels and whatnot every 20 mins is still going to hold true.